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  • Writer's pictureTeam Shift

"Unlocking Calm: Using Breath work to Manage Stress"

In our fast-paced lives, stress often seems inevitable. However, there's a natural, readily available tool that we often overlook - our breath. As a breathwork facilitator and wellness coach, I've witnessed how powerful breathwork can be in managing stress and fostering a sense of calm and presence.


Breathwork is the practice of consciously controlling your breath. It's about becoming aware of your breath's natural rhythm and learning to manipulate it in a way that benefits your mind and body. By adjusting our breathing patterns, we can shift our mental state, eliciting relaxation and a sense of groundedness.

One of the simplest and most effective techniques is known as diaphragmatic breathing or belly breathing. Here's a step-by-step guide:

  1. Sit in a comfortable position. Close your eyes and place one hand on your belly.

  2. Take a slow, deep breath in through your nose, aiming to fill your belly rather than your chest.

  3. Pause for a moment when you reach the peak of your inhalation.

  4. Exhale slowly through your mouth, releasing all the air and feeling your belly fall.

  5. Repeat this cycle for a few minutes, focusing entirely on the rise and fall of your belly.

This exercise is a wonderful way to bring yourself back to the present moment, letting go of any stress or tension you might be holding onto.


The more you practice, the more natural it becomes, and you can use this technique whenever you feel overwhelmed or stressed.

Remember, the key isn't to avoid stress completely, but to learn how to manage and respond to it effectively. By integrating breathwork into your daily routine, you can equip yourself with a powerful tool to navigate the inevitable ups and downs of life.

Let's use the power of our breath to create more calm, presence, and tranquility in our lives. Remember, every breath you take is a step towards wellness and peace.

Please share your experiences and any questions you have about breathwork in the comments section. Together, we can breathe easier.

In love and light,


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