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  • Writer's pictureTeam Shift

SHIFT Your Life: Episode 103: Love and Connection: The Most Loving Tip 🌹

Updated: Feb 21

Happy Valentine's Day!

Today, you might be celebrating with:

💓A special dinner

💓Yummy chocolates

💓Or like me...cookies. :)

There's many needs that food meets for us.

One of them is Love and Connection!

So celebrate on, without the shame and guilt.

In this episode we uncover the hidden meanings that we give to food, how it fulfills our need for love and connection, and how to rediscover self-love for the #1 person in your life - YOU!

Ready to hear more about how you can SHIFT Your Life? You can book a call with us here!

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