First PODCAST episode: The grand debut of SHIFT Your Life!

You've asked, and now we're delivering!

Our podcast went live today, in our Facebook group.

If you’re like most, your New Year’s resolutions are in the rear view mirror. #itsnotyourfault

In Episode 101, we shared with you 3 sustainable habits to do instead for a happy, healthy 2023!

To catch our episodes live, join our Facebook group: www.facebook.com/groups/shift2abetteryou/​

We also have started our new YouTube channel - with more content and value. You can subscribe here: https://www.youtube.com/@SHIFT2ABetterYOU/