Team Shift
Recalibrating Nutrition: Bounce Back after the Fourth of July Splurge
Hey there, wellness warriors! We trust you had an exhilarating Fourth of July, filled with fireworks, camaraderie, and perhaps a generous...
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Guides and tips to help SHIFT To A Better YOU
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Team Shift
- Jun 26
- 2 min
"Unlocking Calm: Using Breath work to Manage Stress"
In our fast-paced lives, stress often seems inevitable. However, there's a natural, readily available tool that we often overlook - our...
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Team Shift
- May 26
- 2 min
4 Tips to Help You Live a More Peaceful Life
Living a peaceful life is something many of us aspire to achieve. In the midst of our busy and often chaotic lives, finding inner peace...
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Team Shift
- May 26
- 2 min
5 Tips for an Effective Morning Routine
Mornings have the power to shape our entire day. By establishing a productive and positive morning routine, we can set ourselves up for...
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Team Shift
- Mar 21
- 1 min
SHIFT Your Life: Episode 107: 3 Tips to Improving Your Self-Trust and Create the Life You Want! 💖
Whether it's the diet industry, inconsistent motivation, or negative self-talk... Our experiences erode our self-trust. In SHIFT Your...
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Team Shift
- Mar 21
- 1 min
SHIFT YOUR LIFE: Episode 106: Why Action isn't leading to Results
Often we are stuck because we think that taking action, and sometime massive action is how to get results. But we are missing some HUGE...
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Team Shift
- Mar 21
- 1 min
SHIFT Your Life: Epis 105: The Stories We Tell Ourselves...How they get in the way & getting unstuck
Whether financially, health-wise, or about our worth...70% of the stories we tell ourselves are built by the age of 7! But there's hope,...
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Team Shift
- Feb 21
- 1 min
SHIFT Your Life: Episode 104: Comparison is the KILLER...How to Leverage It For Good In Your Life!
We have heard that comparison is the killer of all joy! When we compare based on someone else's highlight reel or "story of perfection",...
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Team Shift
- Feb 14
- 1 min
SHIFT Your Life: Episode 103: Love and Connection: The Most Loving Tip 🌹
Happy Valentine's Day! Today, you might be celebrating with: 💓A special dinner 💓Yummy chocolates 💓Or like me...cookies. :) There's...
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Team Shift
- Feb 7
- 1 min
SHIFT Your Life: Episode 102: Motion Versus Action, Don't be a Rocking Chair!
Are you feeling stuck, and not getting the sustainable physical results you want? Then you don't miss Episode 102 of SHIFT Your Life! And...
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Team Shift
- Jan 31
- 1 min
First PODCAST episode: The grand debut of SHIFT Your Life!
You've asked, and now we're delivering! Our podcast went live today, in our Facebook group. ​ If you’re like most, your New Year’s...
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Team Shift
- Jan 11
- 1 min
Our 3 Day Transformational Workshop: Yours Free Get the Physical Results, and Confidence, you Desire
Day 1 of New Year, SHIFT To A Better YOU Workshop! In this workshop, we covered how to “achieve the physical results you want, and make...
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