What's Your 1% shift?!
Welcome to
SHIFT


About SHIFT
Meet Jen Blanco and Courtney Mericle, the co-founders of SHIFT! Based on their personal stories, they are on a mission to help women 35-65 stop the defeat of the diet industry and unlock their inner confidence and self-worth!
At SHIFT, we believe sustainable health comes from 1% shifts to our health instead of restrictive dieting or the "all" or "nothing" approaches that are we are plagued with!
We also believe in supporting our clients as a WHOLE human. Therefore our programs are holistic, supporting your mental, emotional, and physical health with proven, supportive, and results-based frameworks.
We have helped hundreds of clients be fit, be strong, be confident, and be happier! Are you ready to SHIFT To A Better YOU?
Our Services


What if you could...
LOVE what and who you see in the mirror?
STOP the frustration that comes from dieting?
REDISCOVER the happiest and healthiest version of yourself?
LIVE a life of confidence and worth?
STOP feeling alone and feel supported in a community?
Is there anyone, or anything, who can give you the answers to these questions?
We can.
We're passionate about having an impact on employee health and happiness in our community.
Employee RESULTS=Engagement
We know your team is busy. That's why our solution includes program management to ensure success with little of your staff's time.
For more information about the services we offer, feel free to contact us today.